Potatoes not Prozac Solutions for Sugar Sensitivity (Audible Audio Edition) Kathleen DesMaisons Laural Merlington Tantor Audio Books
Download As PDF : Potatoes not Prozac Solutions for Sugar Sensitivity (Audible Audio Edition) Kathleen DesMaisons Laural Merlington Tantor Audio Books
Can't say no to fattening foods, alcohol, or compulsive behaviors? You're not lazy, self-indulgent, or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic.
Now there is a solution In Potatoes not Prozac, Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using DesMaisons' innovative plan.
Potatoes not Prozac Solutions for Sugar Sensitivity (Audible Audio Edition) Kathleen DesMaisons Laural Merlington Tantor Audio Books
This book changed me. It's invokes a lot of emotion to think about me finding this book and learning about a part of myself I was struggling with for decades. I had no idea that fighting to get up in the morning, rushing around to get ready for work, and running out the door were part of my sugar addiction. I had no idea that skipping meals helped tap into my adrenaline responses to keep me "high" and further fuel my addictive behaviors. I knew food could get me high, and I knew I was using it like a drug, but I knew these things in secret. After reading this book, I started on a road to recovery. I can now talk to others about foods that cause me to go "off the wagon" or how I am trying to medicate myself with food. I can discuss my addiction as an ADDICTION similar to drug addiction and ask for help for myself - both from myself and from others. I no longer live in secret shame because I finally accept and understand these behaviors are part of addiction; they aren't inherent in who I am.As for the "diet", it works if you work it. Understanding and learning how to eat meals like a non-addict adult is life transforming, and that is where you will begin. I'm fiercely independent, so I added in potatoes much earlier than the diet called for, and I don't regret it. Though Kathleen (the author) recognizes that type of behavior and reminds you not to "skip around". I agree about the intent of that recommendation because you shouldn't push yourself through the steps, shouldn't rush RECOVERY, and you shouldn't try to game the system. But, I still feel like adding in potatoes early just helped me when I really needed that boost of neurotransmitters. One thing you should know is that while she will ask you to give up your crazy sugar obsessions, she won't ask it of you until you're already ready to do it. I did end up losing weight when I did this diet, though I was more floored by the fact that I was calm, collected, and in control of myself for the first time in my life.
I go back to the roots of this book when I fall off the wagon... because addiction is for life. Don't fool yourself into believing one diet will fix this. Know you will need to work at it and you will need tools. Get this book and add it to your lifelong toolbox. You won't regret it.
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Potatoes not Prozac Solutions for Sugar Sensitivity (Audible Audio Edition) Kathleen DesMaisons Laural Merlington Tantor Audio Books Reviews
So very helpful. I would highly recommend the book and program to anyone dealing with food addiction, sweets craving and/or mood issues.
Kathleen DesMaisons' book, Potatoes not Prozac, is truly life-changing. I've been following the first three steps of a seven-step process, for about two months now. Step 1 is to eat a protein for breakfast within an hour of getting up on a daily basis. You add to that eating a complex carbohydrate that she calls a "brown." Step 2 is to journal and document what you eat and when and how it makes you feel. Step 3 is to have three meals a day evenly spaced apart. I am still working on that step. There are four other steps. Not only do I look better and feel better, my sugar cravings have vastly decreased. The added bonus is that I have lost 24 pounds. Woohoo! I highly recommend reading this book. For more information, visit her website of [...].
This book is groundbreaking. I have tried her nutritional program and found it did not work for me as she has it down here, but I still thought that she shed so much light on multiple aspects of mood and diet and people in recovery, I learned so much that it was worth it. I have adapted her nutritional program in a way that works for me, but it also just helped me to understand some aspects of addiction that have always been a mystery, and I was a professional in the addictions field for awhile.
Potatoes Not Prozac is a life changing book. I continue to refer to it, and the healing it has helped me find have transformed my physical and metal health wonderfully. If you are depressed, or have difficulty saying no to sweets, this book may help you too.
Brilliant book on how sugar can affect certain people. Coming from an alcoholic family sugar affects me in bad ways and weight is only one of them. She tells how this kind of thing is not our fault but that our brain chemistry works differently but the best part is she tells how to help oneself. Absolutely great book to help oneself to get better and losing weight is just a by product of the process.
I have tried her solution of eating baked potato before bedtime to sleep better. Seems to work most of the time.
This was just the book I needed to get off the pills that doctors just hand out for a quick fix.... that really doesn't fix anything. There's always side effects associated with medications, and most often just leads into another pill for a quick fix.
I was able to get off Prozac... and sugar after years on every type of antidepressants that seemed to work at first, but then back to isolation again. I'm no longer walking around in a fog... I can now think clear again. I had no idea why I was feeling so tired and bad. Get this book and feel like you're living again. I'm so happy I did!
This book changed me. It's invokes a lot of emotion to think about me finding this book and learning about a part of myself I was struggling with for decades. I had no idea that fighting to get up in the morning, rushing around to get ready for work, and running out the door were part of my sugar addiction. I had no idea that skipping meals helped tap into my adrenaline responses to keep me "high" and further fuel my addictive behaviors. I knew food could get me high, and I knew I was using it like a drug, but I knew these things in secret. After reading this book, I started on a road to recovery. I can now talk to others about foods that cause me to go "off the wagon" or how I am trying to medicate myself with food. I can discuss my addiction as an ADDICTION similar to drug addiction and ask for help for myself - both from myself and from others. I no longer live in secret shame because I finally accept and understand these behaviors are part of addiction; they aren't inherent in who I am.
As for the "diet", it works if you work it. Understanding and learning how to eat meals like a non-addict adult is life transforming, and that is where you will begin. I'm fiercely independent, so I added in potatoes much earlier than the diet called for, and I don't regret it. Though Kathleen (the author) recognizes that type of behavior and reminds you not to "skip around". I agree about the intent of that recommendation because you shouldn't push yourself through the steps, shouldn't rush RECOVERY, and you shouldn't try to game the system. But, I still feel like adding in potatoes early just helped me when I really needed that boost of neurotransmitters. One thing you should know is that while she will ask you to give up your crazy sugar obsessions, she won't ask it of you until you're already ready to do it. I did end up losing weight when I did this diet, though I was more floored by the fact that I was calm, collected, and in control of myself for the first time in my life.
I go back to the roots of this book when I fall off the wagon... because addiction is for life. Don't fool yourself into believing one diet will fix this. Know you will need to work at it and you will need tools. Get this book and add it to your lifelong toolbox. You won't regret it.
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